Half of the body’s Magnesium is found in bone
and it works with phosphorous, calcium and
vitamin D to build and maintain strong, healthy
bones.
It is important forhealthy nerve function, blood pressure,
heart and eyes.
It is involved inmuscle
relaxation, andenergy
creation,storage and release.
It helps balancemood and promotes restful
sleep.
Alcohol, stress, the Pill and diuretics
deplete levels so that puts a large proportion of the population as almost
certainly being deficient in magnesium.
Interestingly enough, the symptoms ofmagnesium
deficiency are identical to
those often found in old age:irregular heartbeat,clogged
arteries,increased risk of heart
attack,insulin
resistance,high blood
pressure,osteoporosis andpredisposition to
diabetes.